whoisaha's Journal, 29 November 2017

Weigh In record (no journal entry) for 29 November 2017

162.3 lb Lost so far: 25.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2017:

1163 kcal

Fat: 22.74g | Prot: 88.50g | Carb: 150.04g. Lunch: 竹筍, 豬里肉（柳肉，瘦肉）. Dinner: 雞腿便當. Snacks/Other: 蜜棗. more...

2066 kcal

Activities & Exercise: 健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week


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