Weigh In record (no journal entry) for 11 May 2012
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237.6 lb
Lost so far: 39.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1880 kcal
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Fat: 88.20g | Prot: 141.54g | Carb: 157.83g.
Breakfast: Coffee, Protein Plus Protein Bars - Chocolate Roasted Peanut, Taste of Inspirations Greek Nonfat Yogurt - Plain, Blueberries. Lunch: Sliced Swiss Cheese, Buffalo Chicken (Deli), 100% Whole Wheat Sliced Bread, Raw Zucchini, Raw Green Beans. Dinner: Black Beans, Medium Salsa, Hannaford Wheat Tortilla, Hannaford Mild Cheddar, Ground Beef 90%. Snacks/Other: Hannaford White String Cheese, Hannaford White String Cheese, Trader Joe's Walnuts, Trader Joe's Raw Almonds, Orange. more...
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3214 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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