Weigh In record (no journal entry) for 29 November 2017
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2859 kcal
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Fat: 48.17g | Prot: 171.92g | Carb: 429.51g.
Breakfast: Nestlé Cheerios, Myprotein Impact Whey Protein, Valsoia Soyadrink. Lunch: Sasso Olio d'oliva, Alpina Fiocchi di Latte, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Petto di Pollo, Carne, Peperoni, Riso. Snacks/Other: Milk Fiocchi di Latte Light, Mandorle, Farina Bianca, Myprotein Impact Whey Protein, Latte di Riso, Alpina Fiocchi di Latte, Banana, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Isolate. more...
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losing 3.1 lb a week
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