Weigh In record (no journal entry) for 11 May 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2983 kcal
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Fat: 62.04g | Prot: 263.80g | Carb: 347.83g.
Breakfast: Bio Vollkorn Haferflöckli, Jus d'orange, Bananas, Apples, Coffee, Milk. Lunch: Nussstängli, Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Helles Weizenbrot, Jambon Fermier, Hüttenkäse De Suisse, Mayonnaise, Äpfel, Tomaten. Dinner: Coca-Cola, Bananen, Gebackene Bohnen, Weißer Reis, Bündnerfleisch. more...
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3795 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Tennis - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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