Weigh In record (no journal entry) for 29 November 2017
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1556 kcal
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Fat: 110.75g | Prot: 126.82g | Carb: 7.36g.
Breakfast: Amul Cheese Slice, Amul Cheese Slice, Olive Oil , Prawns. Lunch: Prawns, Olive Oil , Boiled Egg. Dinner: Chicken Breast, Boiled Egg, Olive Oil . Snacks/Other: Almonds . more...
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losing 3.1 lb a week
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