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💪
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1608 kcal
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Fat: 56.43g | Prot: 63.77g | Carb: 207.01g.
Breakfast: Chiquita Banane, Milbona Frische Fettarme Milch 1,5%, Penny Markt Cornflakes. Lunch: Nudeln (Gekocht), Erasco Hühner-Nudelsuppe. Dinner: Kürbiskernbrötchen, Rührei. Snacks/Other: Kinder Milchschnitte, Aldi Lachsschinken, Lätta Margarine, Grafschafter Mehrkornbrot. more...
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losing 7.7 lb a week
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