Weigh In record (no journal entry) for 08 April 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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2202 kcal
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Fat: 88.10g | Prot: 105.87g | Carb: 255.50g.
Breakfast: Pineapple, Fat Free French Vanilla Cappuccino, Scrambled Egg (Whole, Cooked), Light & Fit Yogurt, Pancake Syrup, French Toast with Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Brown Rice. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Total Raisin Bran Cereal. more...
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gaining 3.5 lb a week
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