|
worked hard yesterday in gym burnt 2000 calories the hardest I pushed so far 50 minutes cycle, 20 min treadmill, 10 minute rowing and 20 minutes arms, drank my minimum of 3 liters of water, need to be 102kg by end of this month.
|
228.6 lb
Lost so far: 26.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
losing 13.9 lb a week
|