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Guten Morgen, habt einen schönen Tag 😊
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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178 kcal
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Fat: 1.93g | Prot: 24.63g | Carb: 15.88g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kaffee mit Milch und Zucker. more...
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losing 7.7 lb a week
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