Weigh In record (no journal entry) for 28 November 2017
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306.4 lb
Lost so far: 16.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1394 kcal
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Fat: 84.08g | Prot: 118.17g | Carb: 48.80g.
Breakfast: Ajo, Semillas de Girasol Tostadas Secas (Saladas), Aires De Campo Aceite de Coco Orgánico Extra Virgen, Global Premier Moras Azules Congeladas, Frambuesas, Espinacas, Miel, Limón, Camarones al Horno o a la Parrilla. more...
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4408 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 58.6 lb a week
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