Weigh In record (no journal entry) for 29 November 2017
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1434 kcal
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Fat: 51.33g | Prot: 58.58g | Carb: 184.37g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Selex Pomodorini, Valfrutta Lenticchie, Taccole, Valfrutta Ceci Cotti a Vapore, Orogel Cuori di Carciofi a Spicchi, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Milk Fiocchi di Latte con Yogurt Light, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolfiore, Pane Integrale. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Yomo Yogurt Ananas. more...
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gaining 7.7 lb a week
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