jjkrause1's Journal, 08 April 2010

197.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 61.52g | Prot: 90.61g | Carb: 84.70g.   Breakfast: Cheerios (Chocolate), Almond Milk, coffee. Lunch: Sweet Hot Mustard with Honey, Extra Hot Horseradish, Turkey Sandwich with Spread, Swiss Processed Cheese. Dinner: Fresh Ham, Mashed Potato, Asparagus, Diet Dr. Pepper (12 oz can). Snacks/Other: Rotisserie Chicken, hard boiled egg. more...

3079 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...