Weigh In record (no journal entry) for 28 November 2017
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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976 kcal
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Fat: 37.63g | Prot: 46.62g | Carb: 111.70g.
Breakfast: Mentos Goma de Mascar sem Açúcar. Lunch: Carne, Brócolis, Tio João Arroz Integral Cozido, Subway Tomate, Alface. Dinner: Coca-Cola Coca-Cola, Giraffas Vinagrete, Farofa de Ovo, Farofa, Arroz Branco, Espetinho de Carne. Snacks/Other: Danone Danoninho. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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