Weigh In record (no journal entry) for 28 November 2017
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154.3 lb
Lost so far: 22.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1352 kcal
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Fat: 107.31g | Prot: 58.39g | Carb: 36.06g.
Breakfast: Scrambled Egg, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Dunkin' Donuts Hazelnut Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Dinner: Italian Bread, Kerrygold Pure Irish Butter, Red Lobster Snow Crab Legs (1 Pound). more...
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steady weight
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Shirley b.'s weight history
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