Weigh In record (no journal entry) for 29 November 2017
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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894 kcal
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Fat: 21.57g | Prot: 55.61g | Carb: 139.91g.
Breakfast: Jeruk Nipis, Pepaya, Labu Dimasak, Kacang Hijau Dimasak. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Tumis Buncis. Dinner: Jeruk Nipis, Apel. Snacks/Other: Stroberi, Buah Naga, Roma Marie Susu. more...
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losing 9.3 lb a week
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