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Seems I can't get passed this.😔
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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548 kcal
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Fat: 39.00g | Prot: 38.41g | Carb: 13.78g.
Breakfast: Sour Cream, Short Cut Bacon, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Sour Cream, Mainland Extra Tasty Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Coles 3 Star Beef Mince. Dinner: Minced Garlic, Cooked Cauliflower (from Fresh), Cooked Broccoli, Shrimp (Cooked), Baked or Grilled Scallops. more...
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gaining 0.9 lb a week
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