Weigh In record (no journal entry) for 29 January 2008
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256.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2008:
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1912 kcal
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Fat: 146.76g | Prot: 86.27g | Carb: 67.57g.
Breakfast: coffee with 2 tbs half and half, atkins bar. Lunch: carb smart, meatballs, italian dressing, mixed greens. Dinner: cheddar, avacado, mixed greens. Snacks/Other: carb smart, olives. more...
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3268 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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