Weigh In record (no journal entry) for 12 January 2010
|
276.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 January 2010:
|
1708 kcal
|
Fat: 48.00g | Prot: 101.31g | Carb: 243.36g.
Breakfast: kashi high protein, blueberries, yogurt. Lunch: apple, Vermont Sharp-White Cheddar Cheese, mountain high nonfat yogurt, cucumber sliced, Pastrami Deli-Style Luncheon Meat, Whole Wheat Pita Halves. Dinner: chicken breast, lower salt Shoyu, Asparagus stir fry, pearl barley, brown rice. Snacks/Other: cocoa powder unsweetened, 2% milk, almonds whole, cocoa powder unsweetened, 2% milk, 60% cacao. more...
|
|
4080 kcal
|
Activities & Exercise:
Sitting - 1 hour, Climbing stairs - 15 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Songstress's weight history
|