MoFu27's Journal, 28 November 2017

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Weigh In record (no journal entry) for 28 November 2017

188.1 lb Lost so far: 12.6 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2017:

548 kcal

Fat: 8.99g | Prot: 47.84g | Carb: 66.49g. Breakfast: Kaffee mit Milch und Zucker, ESN Designer Whey Protein - Vanilla. Lunch: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Dinner: Nudeln (Gekocht). more...

2593 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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MoFu27's Journal, 28 November 2017

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