Weigh In record (no journal entry) for 10 May 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1382 kcal
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Fat: 71.16g | Prot: 66.11g | Carb: 68.94g.
Breakfast: Coffee Cream, Coffee, Egg. Lunch: Cheese , Sour Cream, Tortilla , Ground Beef. Dinner: Vodka, Chicken Lettuce Wrap. more...
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1629 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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