Weigh In record (no journal entry) for 10 May 2012
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129.8 lb
Lost so far: 16.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1325 kcal
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Fat: 40.62g | Prot: 112.23g | Carb: 128.98g.
Breakfast: Fresh Pork Sausage, Ionix Supreme, IsaLean French Vanilla Shake, Coffee with Milk. Lunch: Turkey Wrap, Strawberries, Total 0% Greek Yogurt with Blueberry Acai, Chocolate Chip Cookie. Dinner: Grilled Chicken Breast Strips, IsaPro Vanilla. more...
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1523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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