Weigh In record (no journal entry) for 28 November 2017
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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949 kcal
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Fat: 43.04g | Prot: 43.11g | Carb: 100.20g.
Breakfast: Água, Pão de Mistura Torrado. Lunch: Ovo Cozido. Dinner: Sopa de Legumes com Carne, Arroz Branco (Cozido). Snacks/Other: Sorvete, Bala de Coco. more...
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losing 1.4 lb a week
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Jaarruda's weight history
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