Weigh In record (no journal entry) for 28 November 2017
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177.1 lb
Lost so far: 20.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2009 kcal
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Fat: 77.73g | Prot: 74.19g | Carb: 260.77g.
Breakfast: Plums , Ocean Spray Cranberries, Bananas , Oatmeal with Milk. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Mozzarella Cheese, Ocean Spray Cranberries, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Cinnamon Graham Crackers, Turkey Breast Meat , Tea (Brewed) , Caesar Salad with Romaine, Kirkland Signature Golden Sweet Corn. Snacks/Other: Pepsi Diet Pepsi (Can), Frigo Natural String Cheese Part Skim, Red Bull Red Bull Sugar Free (8 oz), Hershey's Nuggets Assortment, Tootsie Roll Tootsie Pop, Dairy Queen Ice Cream Cake, Coffee (Brewed From Grounds) . more...
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2182 kcal
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Activities & Exercise:
Day walk - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 7.7 lb a week
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