Not_lance_bass's Journal, 10 May 2012

196.0 lb Lost so far: 1.7 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 61.75g | Prot: 52.50g | Carb: 164.00g.   Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Lunch: Zero Sports Drink, Beef Jerky Steakhouse Style. Dinner: Milk Chocolate Nuggets with Almonds. Snacks/Other: Original Kettle Corn Popcorn, Trail Mix. more...

3053 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...