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kerstmarkt bezocht!
Amai ...en de feestdagen moeten nog beginnen.
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2017:
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1366 kcal
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Fat: 153.06g | Prot: 55.38g | Carb: 501.90g.
Breakfast: Theunisse Kokos Brood, AH Volkoren Cracotten, Canderel Tabletten, Koffie. Lunch: Vandemoortele Honing Mosterd Dressing, Cocktailsaus, Radijs, Avocado, Sla, Becel Dressing, Komkommer (met Schil), Gebakken Gepaneerde Visstick of Visburger. Dinner: Gemengde Sla, Komkommer (met Schil), Cocktailsaus, Aldi Meergranen Brood, Gebakken Gepaneerde Visstick of Visburger. Snacks/Other: Leidingwater, Canderel Tabletten, Koffie. more...
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3247 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Stair Climber (Stepper) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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losing 1.0 lb a week
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