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uhuuuuuu 😍💪😊
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117.5 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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810 kcal
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Fat: 9.17g | Prot: 65.54g | Carb: 116.89g.
Breakfast: Brasil Frutt Ameixa sem Caroço, Banana. Lunch: Suco Detox, Carne do Peito de Frango (Frito, Cozido), Arroz Integral. Dinner: Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chamyto Big Leite Fermentado, Canela, Café com Leite e Açúcar. more...
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1472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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losing 2.0 lb a week
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