Weigh In record (no journal entry) for 28 November 2017
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231.0 lb
Lost so far: 99.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1534 kcal
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Fat: 39.67g | Prot: 157.73g | Carb: 128.07g.
Breakfast: Baked or Broiled Salmon. Lunch: Greengerg Greenberg smoked turkey, Birds Eye Superfood Blends Barley & Kale. Dinner: Green Giant Riced Veggies Cauliflower Medley, Ocean Spray Jellied Cranberry Sauce, Greengerg Greenberg smoked turkey, Corn Pudding. Snacks/Other: Kroger Beef Jerky, Nabisco Belvita Blueberry Breakfast Biscuits, Snyder's of Hanover Mini Pretzels, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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losing 6.3 lb a week
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