Weigh In record (no journal entry) for 28 November 2017
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179.0 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2099 kcal
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Fat: 109.23g | Prot: 114.82g | Carb: 158.23g.
Breakfast: Aldi Fettarme Milch. Lunch: Stroganoff, Reis (Gekocht). Dinner: Butter, Ofterdinger Nordsee Krabbensalat, Stührk Nordseekrabben, Spiegelei, Mühlenhof Cabanossi, Aldi Eiweißbrot (35g), Aldi Handgemachter Hinterschinken. Snacks/Other: Gummibärchen, Ja! Würfelzucker. more...
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3490 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours and 13 minutes, Sitting - 14 hours. more...
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gaining 1.5 lb a week
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