callisandra21's Journal, 10 May 2012

207.2 lb Lost so far: 4.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 104.61g | Prot: 118.03g | Carb: 100.62g.   Breakfast: 100% wheat bread, blackberries, natural peanut butter kroger, fiber therapy, tomato, low fat cottage cheese. Lunch: baby spinach, diced ham, shredded mozz, savory ranch, egg, sunflower seeds, iceburg lettuce. Dinner: cheddar cheese, tortilla chips, sour cream, tomato, iceburg lettuce, avocado, chicken, fiber therapy. Snacks/Other: banana, cream cheese, foster farms smoked turkey, ole. more...

2391 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...