Weigh In record (no journal entry) for 28 November 2017
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230.0 lb
Lost so far: 58.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2518 kcal
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Fat: 85.00g | Prot: 137.54g | Carb: 230.42g.
Breakfast: Blueberries, Strawberries, Coffee, Tropicana Pure Premium Original Orange Juice, Kraft American Singles, Ketchup, Scrambled Egg. Lunch: Snyder's of Hanover Mini Pretzels, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing, Water, Sliced Ham (Regular, Approx. 11% Fat), Ralphs Pepperjack Cheese, Submarine Hoagie Roll. Dinner: Sweet Baby Ray's Original Barbecue Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Boiled Potato (without Peel), Omaha Steaks Beef Pot Roast, Stop & Shop Corn on the Cob. Snacks/Other: Stella Artois Lager. more...
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3295 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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