Weigh In record (no journal entry) for 28 November 2017
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116.8 lb
Lost so far: 28.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1199 kcal
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Fat: 55.96g | Prot: 77.78g | Carb: 99.36g.
Breakfast: Kefir de Leite, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga. Lunch: Pernil Assado, Salada Vinagrete, Feijão Tropeiro. Dinner: Laranja Pêra. more...
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gaining 0.4 lb a week
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