Weigh In record (no journal entry) for 08 April 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1297 kcal
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Fat: 53.83g | Prot: 75.82g | Carb: 153.64g.
Breakfast: coffeemate creamer, Broccoli Cheddar Quiche, ENSURE VANILLA 8 FL OZ. Lunch: Beef with Garden Vegetable Soup (Large). Dinner: Sour Cream, Original Oatnut Bread, Pelmeni . Snacks/Other: Blueberry Mini Muffins, Natural Apple Sauce (No Sugar Added), celery, Baby-Cut Carrots, hummus tribe, snickers fun size, Jelly Beans. more...
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2476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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