Weigh In record (no journal entry) for 28 November 2017
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142.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1291 kcal
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Fat: 95.97g | Prot: 85.01g | Carb: 23.20g.
Breakfast: Bacon, Fried Egg, Heavy Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Blue Diamond Roasted Salted Almonds, Celery. Dinner: Sour Cream, Publix Shredded Sharp Cheddar Cheese, Taco Meat. more...
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losing 4.2 lb a week
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