Weigh In record (no journal entry) for 28 November 2017
|
187.8 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
399 kcal
|
Fat: 13.68g | Prot: 48.87g | Carb: 19.04g.
Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Light (3), Nespresso Café. Lunch: Tomates, Hortifruti Patinho Moído . Dinner: Hortifruti Patinho Moído , Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Polenguinho Polenguinho Pocket Light, Café. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autentica_eu's weight history
|