Weigh In record (no journal entry) for 28 November 2017
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211.9 lb
Lost so far: 34.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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78 kcal
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Fat: 4.30g | Prot: 4.30g | Carb: 5.50g.
Snacks/Other: Activia Nature. more...
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losing 0.8 lb a week
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