Weigh In record (no journal entry) for 28 November 2017
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235.7 lb
Lost so far: 37.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1569 kcal
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Fat: 63.45g | Prot: 73.54g | Carb: 175.59g.
Breakfast: Eidooier, Boter, AH Stevig Meergranen Brood, Gekookt Eiwit, Eiwit. Lunch: Belegd Broodje, AH Jonge Kapucijners, AH Snoeptomaatjes, Bloemkool. Dinner: Erwtensoep, Belegd Broodje. Snacks/Other: Mandarijn. more...
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losing 4.6 lb a week
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