Weigh In record (no journal entry) for 10 May 2012
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1036 kcal
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Fat: 21.30g | Prot: 111.95g | Carb: 107.50g.
Breakfast: Great harvest bread, Pineapple, Healthy life whole wheat bread, Miracle whip, Extra lean ground beef. Lunch: Onions, Sweet mini peppers, Brussels sprout, Trader joes chicken breast, Original Converted Natural Long Grain Rice. Dinner: Mini peppers, Brocolli, Lettuce salad with assorted vegetables, Tilapia, Bolthouse farms Caesar parmigiano. Snacks/Other: Boars head maple turkey, GNC total lean vanilla shake, Braeburn apple. more...
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losing 5.6 lb a week
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