Weigh In record (no journal entry) for 11 April 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1352 kcal
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Fat: 71.34g | Prot: 100.58g | Carb: 80.18g.
Breakfast: Iced Tea (Large), Sausage Burrito. Lunch: Cottage Cheese, Chef Salad. Dinner: Blue Cheese, Lettuce Salad with Assorted Vegetables, Grilled Onions and Mushrooms, Green Chiles, Hamburger (Single Patty). more...
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2463 kcal
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Activities & Exercise:
Boxing - 30 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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