Weigh In record (no journal entry) for 10 March 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1418 kcal
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Fat: 90.54g | Prot: 101.16g | Carb: 60.89g.
Breakfast: Light String Cheese, Avocados. Lunch: Fresh Steamed Broccoli, Side of Creamy Mashed Cauliflower, Chicken Bella. Dinner: Unsweetened Unsalted Peanut Butter, Black Olives, Grape Tomatoes, Vinegar, Green Olives, Chicken Breast, Cos or Romaine Lettuce. more...
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1831 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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