Weigh In record (no journal entry) for 28 November 2017
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1266 kcal
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Fat: 58.93g | Prot: 98.46g | Carb: 89.90g.
Breakfast: Pamplemousse, Café Décaféiné, Cracotte Cereales Completes, Beurre. Lunch: Pommes Gala, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Tomate Cœur de Bœuf. Dinner: Pain, Pommes de Terre (Chair, avec du Sel, Bouillies), Marque Repère Jambon Blanc , Fromage à Raclette, Chou Vert, Courgette. Snacks/Other: Beignet aux Pommes, Mandarine, Café Expresso, Senseo Café. more...
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losing 1.5 lb a week
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