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semi fasted until group meeting, when I ate 125g fruit and nuts. Then ate more peanuts at home. Did manage to avoid all dairy.
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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154 kcal
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Fat: 0.04g | Prot: 3.10g | Carb: 34.83g.
Snacks/Other: Haribo Mega-Roulette. more...
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losing 13.9 lb a week
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eamonne's weight history
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