Weigh In record (no journal entry) for 29 January 2008
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2008:
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661 kcal
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Fat: 14.41g | Prot: 25.29g | Carb: 108.81g.
Breakfast: strawberry jam, wholemeal bread. Lunch: bread roll (small - 1 WW point), salad with the beanburgers I made last night (recipe in my cookbook). Snacks/Other: bread roll (1 ww point), vegetarian hot dog. more...
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losing 1.5 lb a week
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 Comments
What a surprise! After a stressful week I came in with a decent weight loss! hurray!!
I really feel back on track now. I did the shopping yesterday and have all the things in the cupboard for the pointed recipes we have planned to have this week.
Last night, I made Cheesey Beanburgers and they were delicious!!! The mixture made far more than I thought it would and so I have some left for lunch today as well!
I've got nothing planned that will upset my food plans this week so hopefully I can stick at it and come in with a good loss again next week. I'm already wearing trousers that I haven't worn for months and it feels good!!!
29 Jan 08 by member: oliversgoldfish
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