Weigh In record (no journal entry) for 28 November 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1350 kcal
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Fat: 36.89g | Prot: 55.41g | Carb: 189.01g.
Breakfast: Becel Boter Light, Maaslander 30+ Kaas, Bolletje Sesam Knäckebröd. Lunch: Alpro Soya Light, Plus Kipfilet, Korenlanders Licht Meerzaden Rond, Domspitz Milch Cottage Cheese. Dinner: Plus Maaltijdsalade Kip Sweet Chili. Snacks/Other: Kruidvat Pepernoten, Droste Chocolade Letter, AH Tum Tum, Coffee with Milk. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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