ozorowsky's Journal, 08 April 2010

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1611 kcal

Fat: 54.07g | Prot: 74.83g | Carb: 205.76g.   Breakfast: Graham Crackers, French Vanilla Liquid Coffee Creamer. Lunch: Boston Market Lasagna with Meat Sauce, Purified Drinking Water. Dinner: Rice Pilaf, Hamburger Helper - Lasagna, Golden Sweet Whole Kernel Corn. more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 17 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...