Weigh In record (no journal entry) for 28 November 2017
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2906 kcal
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Fat: 84.70g | Prot: 190.76g | Carb: 354.53g.
Breakfast: Fitjoy Raspberry Chocolate Truffle, Grenade Carb Killa Protein Spread White Chocolate Cookie, Total 0% Greek Yoghurt, Total Greek Yoghurt, Banana. Lunch: Courgette, John West Tuna Chunks in Spring Water (65g), Broccoli, French's Classic Yellow Mustard, Morrisons Iceberg Lettuce, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Morrisons Rice Cakes, Prime Nutrition Intra-MD Orange Carnage, Kellogg's Froot Loops, Milka Caramelo, Jell-O Protein Frosty (Quest), Monster Energy Ultra, Arnott's Tim Tam Original, Nabisco Chips Ahoy! Brownie Filled. more...
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4142 kcal
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Activities & Exercise:
Cooking - 25 minutes, Bike Machine (Cycling) - 10 minutes, Driving - 10 minutes, Stretching (yoga) - 8 minutes, Rowing - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 4 hours, Watching TV/Computer - 5 hours. more...
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losing 12.3 lb a week
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