Weigh In record (no journal entry) for 28 November 2017
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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869 kcal
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Fat: 21.26g | Prot: 43.09g | Carb: 127.56g.
Breakfast: Овсяная Каша на Воде, Сыр Фета, Finn Crisp Хлебцы Ржаные Original, Сыр Пармезан (Твердый), Corny Slim с Шоколадом, Corny Slim с Йогуртом , Овсяная Каша на Воде. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Рис Отварной. more...
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gaining 2.6 lb a week
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