JJbadescu's Journal, 08 April 2010

111.7 lb Lost so far: 7.0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 48.59g | Prot: 52.77g | Carb: 111.07g.   Breakfast: egg, rice. Lunch: Spaghetti with meat sauce. Dinner: olive oil, fried eggs, cooked rice. more...

1696 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...