Weigh In record (no journal entry) for 28 November 2017
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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711 kcal
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Fat: 10.47g | Prot: 27.70g | Carb: 148.83g.
Breakfast: Mangga, Buah Naga, Stroberi, Jeruk Nipis. Lunch: Tahu Goreng, Putih Telur, Kacang Hijau Dimasak. Dinner: Jeruk Nipis, Stroberi. Snacks/Other: Mangga. more...
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losing 2.3 lb a week
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