Weigh In record (no journal entry) for 28 November 2017
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1481 kcal
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Fat: 106.92g | Prot: 122.58g | Carb: 5.09g.
Breakfast: Olive Oil , Almonds , Amul Cheese Slice. Lunch: Olive Oil , Chicken Breast. Dinner: Olive Oil , Prawns. Snacks/Other: Ghee, Egg Omelette . more...
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losing 1.5 lb a week
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Franklobo46's weight history
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