amy1021's Journal, 28 November 2017

31.3

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 100.44g | Prot: 64.50g | Carb: 34.14g.   Breakfast: 防彈咖啡. Lunch: 雪耳湯, 雞蛋（整個）, 安佳 起司片. Dinner: A菜, 煎蛋, 好菇道 菇類, 豆干, 好市多 雞腿. Snacks/Other: 萬歲牌 夏威夷果. more...

548 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...